An important factor is to keep the inhalation and exhalation of equal length. In addition, it is done through the mouth and not the nose. The controlled breathing resulting from cardiac resonance divides this number by two, so it is not spontaneous. In general, we breathe 12 to 15 times per minute at rest.
CARDIAC COHERENCE HOW TO
How to practice cardiac coherence to achieve this state of balance?Ī relaxing practice based on the 365 method The inhalation phase will stimulate the SNS, while the exhalation will act on the PNS. The first acts on the organism as an accelerator and is triggered in the event of danger, the second as a decelerator and is activated in the recovery phases, once the threat has passed.Ĭardiac resonance aims to regulate the autonomic nervous system by synchronising the activity of the sympathetic and parasympathetic systems with controlled breathing. The heart is subject to two opposing influences that are part of the autonomic nervous system, those of the sympathetic nervous system (SNS) and the parasympathetic nervous system (SNP). How does this method work and why is it so beneficial to health? To understand this, we must look at our biological functioning. These observations quickly aroused interest in improving the treatment of psychological disorders (depression, chronic insomnia, anxiety, etc.), but also in preventive action against cardiovascular diseases.
The concept of cardiac coherence emerged in the United States as a result of research in neuroscience and neurocardiology at the HeartMath Institute. So what does the concept of cardiac coherence mean? It corresponds to a state of stability of the variations reached thanks to a breathing method.Ī breathing technique derived from neuroscience research In a state of stress, the variations increase, while a feeling of relaxation reduces them. The degree of fluctuation between two contractions varies according to several parameters. This phenomenon, called heart rate variability (HRV), is easily observed on an electrocardiogram. However, there is nothing linear about the heart rate on the contrary, it presents small variations. In the collective unconscious, the heart beats regularly and constantly like a metronome. Where does this method come from, what are the benefits of cardiac coherence and why choose to combine it with virtual reality? We suggest you find out in this article. Thus, this therapeutic practice is based on short but regular breathing exercises, as expressed in the 365 rule. Like meditation, heart resonance promotes a deep sense of relaxation. Through our inhalations and exhalations, we can relieve anxiety and bring lasting relief. All rights reserved.The relaxing power of breathing on the body is well known.
The pink noise is also mixed with a sound of breath. « Breath Of Life » is a pack of 3 five-minute audio guides that will help you achieve the heart coherence state.Įach of them contains pink noise combined with different sounds: ocean, night and forest. ➕ Join Gaia Meditation Community on Facebook :
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🎁 Get 4 Free Audios for Deep Meditation, Relaxation & Sleep Improvement : 💵 Our catalog of music for commercial projects (licensing) : Heart Coherence Exercise "Breath Of Life (Forest)" | Cardiac Coherence
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