Yoga also fits in today’s busy lifestyle and everyone can easily include yoga in their routine.
When it comes to weight loss, yoga works miraculously and has scientifically shown great results. Yoga has played a very significant role in the betterment of human health for ages. Moreover, obesity was not that much known at that time. However, our ancestors had a more physically active lifestyle than us. The major reason for this is a sedentary lifestyle. Coupled with the meditation DVD included this package delivers what it promises.Weight gain is becoming a major concern in the modern world. After being sedentary for so long this DVD has me feeling rejuvenated. With just a few days of practice I feel less pain. I suffer from back pain so I especially liked the 14 minutes of sitting exercises used to alleviate back and neck pain. The poses are simple enough to practice every day.
Called yoga therapy it modifies traditional yoga poses into moves that can be completed by those whose mobility is compromised by age, pain, or weight.
I get the benefits of yoga without the pain of attempting to contort my body into seemingly exotic poses. These contained poses that were too advanced or involved getting up and down off the floor.īeginners Dynamic YOGA for STRESS RELEASE and WEIGHT LOSS provides exactly what I need. I tried beginning and introductory yoga DVDs and even tried one intended for the plus-sized. Given that I am older and overweight I have had difficulty finding one that works for me. I had been looking for a yoga DVD to practice at home. This DVD also includes a bonus meditation audio CD for additional stress release and weight loss motivation. This unique therapeutic beginner's yoga program is created by Suzanne Andrews, a licensed rehab specialist, certified yoga instructor, and star of PBS TV's ''Functional Fitness." Suzanne understands that not everyone can or even wants to do pretzel poses and designed this DVD to be suitable for people over 40. A soothing 10 minute weight loss meditation follows, which includes a guided visualization on a breathtaking beach to award-winning music that lifts your spirits. The second part incorporates 14 minutes of seated yoga poses to help alleviate all-over body aches and pains caused by muscle tension. Highly recommended by medical professionals, this 40 minute DVD begins with 14 minutes of modified standing yoga poses combined with energy-enhancing breathing exercises that will help you tone and rejuvenate your entire mind, body and spirit. The DVD is suitable for both beginners and seniors by going at a gentle pace while giving ample time to get into the next pose. If you eat when you are stressed, this DVD is for you! After just one session, you will experience immediate stress release and achieve weight loss to get healthy, slim and fit. A 10-minute guided weight loss yoga meditation rounds out this nicely shot DVD." Perched on a flat rock of a calm ocean, Andrews demonstrates standing and chair yoga poses so you never have to get on the ground. "Guiding you through the many benefits of yoga, (increased energy, stress relief, weight loss, peace of mind) Suzanne Andrews walks beginner yoga students through various beginner yoga poses for weight loss and stress release in this yoga for beginners workout DVD.
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